Please contact us to enroll in the course

Welcome to Effortless Aligment

Introduction and welcome to the membership.

Course Summary

Discover how mindful movement can release tension, use the energy created by stress and help you feel more connected to your body. Beginning with awareness, breath and alignment, you’ll build a supportive approach to movement that helps you feel stronger, steadier and more capable.

Course Curriculum

Welcome to the membership
1 Lesson
- Welcome
  Start
A Pathway to living in Effortless Alignment
5 Lessons
- A Pathway Welcome
  Start
- Awareness
  Start
- The Body Keeps the Score
  Start
- The Vagus Nerve
  Start
- Self compassion and the nervous system
  Start
Body Scan
3 Lessons
- Body Scan Welcome
  Start
- Start With a Body Scan Meditation
  Start
- Body Map for Body Scan
  Start
Future Self
2 Lessons
- Pause, Listen, Recailbrate
  Start
- Future Self Meditation
  Start

Nicky Moulds

.Nicky Moulds

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Welcome to Effortless Aligment

Introduction and welcome to the membership.

Course Summary

Course Curriculum

Welcome to the membership

A Pathway to living in Effortless Alignment

Body Scan

Future Self

Nicky Moulds

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing