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Sleep

Create the right conditions for more restful sleep and recovery

Course Summary

Explore the close relationship between sleep and your nervous system. You’ll learn how natural rhythms, daylight, daily habits and a calming evening routine can create the right conditions for deeper rest, helping your body recover and meet each new day with more energy.

Course Curriculum

Your Pathway to Sleep
2 Lessons
- Sleep
  Start
- Understanding Your Circadian Rhythm
  Start
A step-by-step guide to supporting healthy sleep
10 Lessons
- 1. Begin with a consistent waking time
  Start
- 2. Find morning light
  Start
- 3. Add gentle daytime movement
  Start
- 4. Create a regular rhythm for food and hydration
  Start
- 5. Include moments of rest during the day
  Start
- 6. Reduce stimulation in the evening
  Start
- 7. Create a familiar wind-down routine
  Start
- 8. Support the body through its environment
  Start
- 9. Use awareness when you get into bed
  Start
- 10. Respond compassionately when sleep doesn’t come
  Start
Sleep Resources
3 Lessons
- Sleep Meditation
  Start
- Your daily rhythm at a glance
  Start
- Sleep Journal Prompts
  Start

Nicky Moulds

.Nicky Moulds

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Sleep

Create the right conditions for more restful sleep and recovery

Course Summary

Course Curriculum

Your Pathway to Sleep

A step-by-step guide to supporting healthy sleep

Sleep Resources

Nicky Moulds

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing