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Rest & Relaxation

Learn why rest is essential rather than something you need to earn

Course Summary

Learn why rest is essential rather than something you need to earn. Through small moments of calm, creativity, play and enjoyment, you’ll discover ways to step out of constant busyness and help your nervous system experience greater safety, pleasure and ease.

Course Curriculum

Rest and Relaxation
3 Lessons
- Rest and Relaxation
  Start
- Rediscovering what you enjoy
  Start
- Reflection for Rest
  Start

Nicky Moulds

.Nicky Moulds

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!