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Nourishment

Kinder and practical nourishment with awareness and self-compassion

Course Summary

Develop a kinder, more supportive relationship with food and hydration. This section combines practical nourishment with awareness and self-compassion, helping you listen to your body, recognise what it needs and make choices rooted in care rather than rules, guilt or punishment.

Course Curriculum

Nourishment
1 Lesson
- Nourishment
  Start
A Pathway to nourishing your body
7 Lessons
- A Pathway to nourishing your body
  Start
- 1. Pause before eating
  Start
- 2. Practise gratitude
  Start
- 3. Eat with awareness
  Start
- 4. Build a nourishing plate
  Start
- 5. Create a natural eating rhythm
  Start
- 6. Put it into everyday life
  Start
Recipes
3 Lessons
- Breakfast Recipes For Calm
  Start
- Lunch Recipes For Calm
  Start
- Dinner Recipes For Calm
  Start

Nicky Moulds

.Nicky Moulds

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Nourishment

Kinder and practical nourishment with awareness and self-compassion

Course Summary

Course Curriculum

Nourishment

A Pathway to nourishing your body

Recipes

Nicky Moulds

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing