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Somatic Pilates
16 Lessons-
StartExplore the Somatic Pilates course
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StartStart Here
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StartWelcome to Somatic Pilates
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StartAdditional Resources: Relaxation & Awareness Tools
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StartHow the Course Works (From Week One Onward)
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StartHow to find neutral position
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StartHow to breathe while doing Somatic Pilates
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StartHow to use your core muscles during Soma Pilates
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StartExercise Demo #1
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StartExercise Demo #2
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StartExercise Demo #3
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StartSomatic Pilates Session #1
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StartSomatic Pilates Session #2
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StartSomatic Pilates Session #3
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StartSomatic Pilates Session #4
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StartSomatic Pilates Round Up
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Movement
Get more connected to your body through mindful movement
Course Summary
Discover how mindful movement can release tension, use the energy created by stress and help you feel more connected to your body. Beginning with awareness, breath and alignment, you’ll build a supportive approach to movement that helps you feel stronger, steadier and more capable.
Course Curriculum
Nicky Moulds
.Nicky Moulds
