About
This program provides a structured approach to managing nervous system dysfunction during menopause through somatic pilates and meditation. It explains the relationship between hormonal shifts and the 'survival mode' response, teaching you how to identify physical signs of dysregulation like shallow breathing and muscle guarding. Using the principles of primary control and inhibition, you will learn to send safety signals to the brain to release tension. The course focuses on restoring physical alignment and mental calm, helping you navigate the transition with improved coordination and reduced physiological stress.
You can also join this program via the mobile app. Go to the app
Price
Free