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About Nicky
Nicky has almost 30 years experience as a Physio and has seen first hand how the nervous system plays a role in keeping people in pain.
Her aim with Effortless Alignment is promoting holistic well-being through alternative medicine and natural healing methods. Her approach integrates various modalities to provide personalized treatments that address the root cause of imbalances and support your body's innate ability to heal.
With her and her wonderful community, you'll experience a harmonious blend of traditional wisdom and modern wellness practices.
Nicky has been treating me for my chronic back pain and arthritis affecting several joints for a few years now and she has made a huge difference to my quality of life. Nicky adopts a wholistic approach in her treatment and in my case personally, she has considered the impact of a serious illness and long term pain history on my nervous system, patterns of movement, daily function and emotional wellbeing.
Nicky’s Somatic Pilates courses are unlike any other Pilates classes I have attended. The small class numbers allow her to focus on each participant individually. Her focus is on empowering her clients to learn to listen to their bodies, identify the “problem” areas, to strengthen their bodies through breathing and controlled movement and to be able to apply these principles in their daily life.
Nicky has an impressive breadth of knowledge and she has introduced me to practices to “calm” my nervous system, such as yoga nidra and body scan. Nicky’s kind and compassionate approach make me look forward to every session with her - she has a great sense of humour as well and we have been known to laugh through our treatment sessions! I always feel uplifted afterwards. Thanks to Nicky, I’m much more in control of my symptoms and more able to enjoy life!
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Paula Radley
"THE NERVOUS SYSTEM HOLDS THE KEY TO THE BODY'S INCREDIBLE POTENTIAL TO HEAL ITSELF"
Rose
Nicky connects all of the dots together to make sure she treats you as a whole.
She cares deeply and takes time to listen. She asks the right questions to get to the root of the problem and it is not always what you think.
Nicky is my angel and has helped me in more ways than she could possibly realise.
Since seeing Nicky I have become more confident and know what my needs are.
She has an amazing way of putting you at ease and it feels like visiting a friend.
I trust Nicky so much and am so glad to have met such and amazing physio but also person.
Marie
Nicky is more than just a physio. She treats the person as a whole and looks at the bigger picture.
She listens to you and your needs as well as treatment. She has an amazing sense of what you need before you do!
I would not hesitate to recommend Nicky and now my whole family have seen her for various reasons.
Nicky is so passionate about her job and is constantly learning and researching to make sure she understands what is best for you.
My children love Nicky and she treats us like family.
Louise
I started seeing Nicky a few years back with knee discomfort. I am so grateful that she approached my physical pain from a completely different angle and guided me towards somatic practices to help with my chronic pain. Physically she realigned my knees which created stability and balance within my body and the Pilates classes which I also attended allowed me to connect more deeply with my mind and body allowing more relief from my pain. Regular physio through more mainstream avenues focus largely on the physical aspects but Nicky shared her extensive knowledge of the nervous system to which I am very grateful. She is very experienced and informative and have recommended her to lots of my own clients.
THE COMMUNITY
The Nervous System Alignment community is a safe space to learn how to live in harmony by regulating your nervous system and supporting your body’s natural healing. If you struggle with recurring symptoms like headaches, pain, fatigue, anxiety, gut issues or burnout, you’ll learn how they can be linked to being stuck in fight-or-flight and how to shift back into calm, “rest and digest.”
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Inside, I’ll share simple tools like breathwork, relaxation, somatic practices, and supportive routines, plus guidance on alignment and posture so you can soften tension, build strength, and move forward without stacking dysfunction.
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Video Training
I'll share insights and tips with the community in videos I share and also in unscheduled livestreams. I'll answer questions and offer help and support to the members.
Interactive Community
The community feed is where the magic happens! We are all there for each other in creating a calm vibrant life. This is a safe space in which to share and learn.
Course Library
We have a classroom with our premium content as well as some free courses. We'll regulalry add more premium content and free courses that will support our mission of helping people live harmonious lives.
"IF YOU DON'T FIND TIME FOR WELLNESS...
YOU'LL BE FORCED TO MAKE TIME FOR ILLNESS."